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On the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery \xa0

On the 5th day of Fitmas, we're slowing it down to remind you that rest and recovery are just as important as the hustle! \U0001f381 Today is all about embracing the bliss of Active Recovery. \xa0

\U0001f9d8\u200d\u2640\ufe0f Active Recovery Day:\xa0

Take a break from intense workouts and treat yourself to some gentle movement. Here's our recommended Active Recovery routine:\xa0

\xa0Foam Roll: 10 minutes\xa0

\xa0Example: [Foam Rolling For Runners - 10min Follow Along Routine - YouTube]\xa0

Yoga: 20-30 minutes\xa0

\xa0Example: [Yoga For Runners - Physical & Mental Stamina - YouTube]\xa0

Swift Walk: 20-45 minutes\xa0

\xa0Meditate: Tony Robbins - Gratitude Meditation (5-minutes Guided) (youtube.com)\xa0

\xa0\U0001f91d Challenge:\xa0

\xa0Try our Active Recovery routine.\xa0

Share a photo or video of your recovery session.\xa0

Tag us and use #12DaysOfFitmasDHT.\xa0

\U0001f308 Share Your Bliss:\xa0

What's your favorite recovery ritual? Share with the community and inspire others to prioritize self-care!\xa0

\xa0Remember, rest is part of the journey. Let's make recovery a celebration!\xa0

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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