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On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K\xa0

\xa0Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! \U0001f31f\xa0

\xa0\U0001f392 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it!\xa0

\U0001f4aa Ruck the Halls Challenge:\xa0

Minimum 5K distance.\xa0

If your body weight is under 150 pounds, carry a 20-pound weight.\xa0

If your body weight is over 150 pounds, carry a 30-pound weight.\xa0

\xa0\U0001f91d Challenge:\xa0

Lace up those shoes.\xa0

Load up your backpack.\xa0

Ruck the Halls and conquer that 5K!\xa0

Share your journey using #12DaysOfFitmasDHT.\xa0

\xa0\U0001f310 Pro Tip: Learn more about rucking and its benefits at [Include Link]. Let's make every step count!\xa0

\xa0\U0001f3c6 Share Your Victory: Celebrate your accomplishment with a post-5K selfie or scenic view and tag us! We can't wait to share in your Fitmas triumph. #12DaysOfFitmasDHT\xa0

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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