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On the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP! \xa0
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Ready for a holiday AMRAP challenge that will make your heart race faster than Santa's sleigh? Introducing the "Deck the Halls" AMRAP (As Many Rounds As Possible) workout! \xa0

\U0001f381 Your Mission: Complete a 20-minute AMRAP using a deck of cards. Each suit represents a different exercise, and the deck holds the key to your festive fitness fun! \U0001f4aa\xa0

• \U0001f0cf Card Assignments:\xa0
• Hearts = Push Ups\xa0
• Spades = Lunge\xa0
• Diamonds = Situp/Crunch\xa0
• Clubs = Airsquat\xa0
• Joker = 15 Burpees\xa0

• \u23f1\ufe0f Set your timer for 20 minutes and let the festive fitness begin! \U0001f385\U0001f3fc\xa0
• Instructions:\xa0
• Pull a card.\xa0
• Execute the movement corresponding to the card.\xa0
• Aces = 1 Rep, Jack = 11 Reps, Queen = 12 Reps, King = 13 Reps.\xa0
• Continue until 20 minutes has elapsed.\xa0
• Examples: Ace of Hearts = 1 Push Up, Queen of Spades = 12 Lunges\xa0

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• \U0001f3c3\u200d\u2640\ufe0f\U0001f4a8 Challenge accepted? Share your post-AMRAP feelings using #12DaysOfFitmasDHT! Let's sleigh this together! How many cards did you get through? \xa0

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• Tag your workout buddy and let the holiday fitness festivities commence!\xa0

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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