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Day 10 \u2013 Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge \xa0

• Activity: Highlight a bodyweight strength training routine targeting major muscle groups.\xa0
• Engagement: Encourage participants to perform the routine and share their favorite exercise from it. \xa0

On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout \xa0

\U0001f525 Bodyweight Workout Routine:\xa0

1. \xa0Jumping Jack\xa0
2. Push-ups\xa0
3. Lunges (Each Side)\xa0
4. 20 Flutter Kicks (Each Side)\xa0
5. Burpees\xa0
6. Mountain Climbers (Each Side)\xa0
7. V-Up\xa0
8. Air Squat\xa0
9. High Knees\xa0
10. Tricep Dip\xa0
11. High Knee\xa0
12. Plank - Hold as long as you can (at least 1 minute)\xa0

\xa0\U0001f381 Challenge:\xa0

Like the 12 Days of Christmas song, complete each exercise in ascending order, working from 1 up to 12. Starting from 1 \u2013 do 1 jumping jack. \xa0 Then 1 jumping jack and two push ups.\xa0 Then one jumping jack, two push-ups and 3 lunges and so on, all the way to 1-2-3-4-5-6-7-8-9-10-11-12.\xa0

\xa0*Make it Harder: Once you go from 1 through 12, go back down from 12 through 1. \xa0

\U0001f4aa Engagement:\xa0

• Perform the routine.\xa0
• Share your favorite exercise using #12DaysOfFitmasDHT. Which move made you feel the strength surge? Let us know!\xa0

\xa0Ready to feel the burn and build strength? Let's do this! \U0001f4aa\U0001f384\xa0

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place.  On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. 

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