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In this episode, I have a great conversation with UFC Champion Frank Shamrock.\xa0

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Frank "The Legend" Shamrock is an American mixed martial artist (retired), entrepreneur, motivational speaker and philanthropist.\xa0 Shamrock was the 1st to hold the UFC Middleweight Championship and retired as the 4-time defending undefeated champion and the #1 ranked UFC fighter in the world during his reign. He was named "Fighter of the Decade" for the 1990's & holds the world record for the fastest knockout (14 seconds).

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Frank details his life story from an abusive home to prison and on to mixed martial arts champion and legend and gives excellent advice and insights on a variety of topics.\xa0

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Connect with Frank:

Website: https://frankshamrock.com/

Facebook: https://www.facebook.com/frankshamrock

LinkedIn: https://www.linkedin.com/in/frankshamrock/

Twitter: https://twitter.com/frankshamrock

Instagram: https://www.instagram.com/frankshamrock/

Youtube: https://www.youtube.com/user/thefrankshamrock

Connect with Jay:\xa0

Website: www.jaytiegs.com\xa0

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