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\u201cYoga is a martial art you do against yourself\u201d- Nic Gregoriades

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In this episode I have a great conversation with Abi Carver, founder of Yoga15.com.\xa0 We have a great conversation about her life, what inspires her, and how she went from working as a magazine editor to chasing her charmed life moving abroad and creating Yoga15.\xa0

Abi gives us insight on her teaching methodology and how she designed it for busy athletes who want to mitigate injury and improve importance. \xa0 The Yoga 15 videos are 15-minute, at-home, non-spiritual workouts that focus on the benefits of yoga specifically for athletes. Practicing 15 minutes a day will maximize athletic performance, alleviate areas of recurring pain and increase longevity, allowing you to do more of the sport you love.\xa0

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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach.\xa0

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Connect with Abi Carver:\xa0

Website:\xa0 www.yoga15.com

Instagram: https://www.instagram.com/yoga15abi/

Facebook: https://www.facebook.com/yoga15abi/

LinkedIn: https://www.linkedin.com/in/abicarver/

Twitter: https://twitter.com/yoga15abi

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Connect with Jay:\xa0

Website: www.jaytiegs.com\xa0

Facebook: www.facebook.com/sjtiegs\xa0

LinkedIn: www.linkedin.com/in/jay-tiegs

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