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Are You Happy With Your Life? A Reflection Exercise
Are you happy with your life? Let's reflect.\xa0 This is a series of questions to help you determine what parts of your life are happy and what may need some focus.\xa0\xa0\xa0
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What makes you happy?
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Be honest.\xa0
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Think about all areas of your life.\xa0
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What makes you happy at work?\xa0
What makes you happy at home?\xa0
What makes you happy with friends and family?\xa0
What makes you happy when you are by yourself?\xa0
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What do you love to do?\xa0
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What would you do with your life today if you were not afraid of failure?\xa0
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What is not working in your life?\xa0
What are you currently doing that prevents you from experiencing joy?\xa0
What is working in your life?\xa0
Who is not working in your life?\xa0
Often there are people in our lives who don\u2019t add value.\xa0
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In fact, they subtract from our life\u2019s joy.\xa0
Be honest.\xa0
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Who right now in your life is subtracting value from your life and adding misery to it?\xa0
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Can you fix any of these relationships or should you let them go out of your life?\xa0
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What relationships are working in your life?\xa0
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Just as there are people who don\u2019t work in our lives, there are people in our lives who do.\xa0
They bring value and joy to you.\xa0
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The clearer you are about why these people bring joy into your life, the easier it will be to appreciate and enjoy your relationships with them\u2014and attract more people like them into your life.\xa0
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If we were getting together one year from today, what would have to happen for you to be able to tell me that you now have more joy in your life?\xa0
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What is the single most important thing you\u2019ve learned about yourself as a result of answering these questions?
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/ITunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard to get guests as we expand our reach.
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Connect with Jay:
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