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Welcome to another episode of the Do Hard Things Podcast with Jay Tiegs.\xa0 Are you ready to amplify and improve your life? Then you are in the right place.\xa0 On this podcast we have unfiltered conversations with inspiring people, who take on challenges and are here to share with us their wisdom from their journey.\xa0

Stephanie Valdivia (@stephanie.valdivia) is a Certified Block 1 Strength and Conditioning Coach with Power Athlete, amazing wife and super mom of 2 boys, co-captain of the Team RWB chapter in Fort Leonard Wood, MO. She is also the Afterschool Program Director for Laquey School District. We talk about our Journey with #75HARD and how taking on this challenge has benefited our lives during the pandemic of 2020. We talk about how doing hard things enable all of us, to adequately deal with life's struggles and challenges, and to ultimately improve the quality of our lives.\xa0

75 Hard Program: https://andyfrisella.com/pages/75hard-info

Join My 75 Hard Accountability Group: www.jaytiegs.com/75hard

Team RWB: www.teamrwb.org

Power Athlete: https://www.powerathletehq.com

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Connect with Jay:

Website: www.jaytiegs.com

Facebook: www.facebook.com/sjtiegs

LinkedIn: www.linkedin.com/in/jay-tiegs

YouTube: www.youtube.com/user/jaytiegs

Instagram: www.instagram.com/jaytiegs

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