Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
\nEric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a\nkind voice. Balance of insightful perspectives and lighthearted humor gives you\ntools and support for finding balance and self-compassion.
\nContent: Features these tools and techniques:
\n\xb7\xa0\xa0Grounding (Earth connection)
\n\xb7\xa0\xa0Releasing
\n\xb7\xa0\xa0Centering
\n\xb7\xa0\xa0Intentional Breathing
\n\xb7\xa0\xa0Center of Head awareness
\n\xb7\xa0\xa0Finding the energy flow of universal\n consciousness within you, then stepping into it
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