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45-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras. 

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and  one of the  Compassion Ambassadors for Sacramento and California. 

Laura's meditation guide style: Slow, easy, thoughtful, speckled with  lighthearted humor  and thought-provoking concepts and approaches to  living your life from  the inside out. 

Content: Features these tools and techniques:

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• Grounding (Earth connection)  
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• Releasing   
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• Centering   
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• Intentional Breathing   
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• Center of Head awareness   
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• Finding the energy flow of universal consciousness within you, then stepping into it   
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• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras  
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• Intention setting   
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• Bringing your life energy into harmony with your divine/universal self
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