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Meditation Guide: Laura Hansen.\xa0 Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.\xa0

Laura\u2019s Meditation Guide Style: Slow, easy, thoughtful, speckled\nwith lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Grounding (Earth Connection)

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Releasing

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Centering

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Intentional Breathing

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Center of Head Awareness

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Finding the energy flow of universal consciousness within you, then stepping into it

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Traveling within your energy architecture -- moving point of awareness through 1-12 chakras

\xb7\xa0\xa0\xa0\xa0\xa0\xa0Intention setting

\xb7\xa0\xa0\xa0\xa0\xa0\xa0 Bringing your life energy into harmony with your divine/universal self

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