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Meditation Guide: Laura Hansen.\xa0 Founder of the Divine Spark Program
Laura\u2019s Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

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• Grounding (Earth Connection)
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• Releasing
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• Centering
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• Intentional Breathing
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• Center of Head Awareness
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• Finding the energy flow of universal consciousness within you, then stepping into it
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• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras
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• Intention setting
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• Bringing your life energy into harmony with your divine/universal self
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