Podcasts religion Divine Spark Community Pressing the Reset Button

Pressing the Reset Button

Published: March 2, 2024, 7:30 p.m.

Meditation Guide: Eric Hansen: Master\nMeditation Guide of Divine Spark Program.

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Eric's Meditation Guide Style: Clear, simple\ninstruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

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Content: Features these tools and techniques:

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\xb7\xa0\xa0\xa0\xa0\xa0\xa0Grounding (Earth connection)

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\xb7\xa0\xa0\xa0\xa0\xa0\xa0Releasing

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\xb7\xa0\xa0\xa0\xa0\xa0\xa0Centering

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\xb7\xa0\xa0\xa0\xa0\xa0\xa0Intentional Breathing

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\xb7\xa0\xa0\xa0\xa0\xa0\xa0Center of Head awareness

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\xb7\xa0\xa0\xa0\xa0\xa0\xa0Finding the energy flow of universal consciousness within you, then stepping into it

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