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26-minute recording of a live, guided meditation to give you a path to new places and states of being within you. This meditation focuses on a meditation process for gathering yourself up from your past so you can be ready to move forward with enthusiasm and a loving view of yourself.

Meditation Guide: Laura Hansen. Founder of Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California. 

Laura's meditation guide style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out.

Content: Features these tools and techniques:

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• Grounding (Earth connection)
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• Releasing
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• Centering
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• Intentional Breathing
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• Center of Head awareness
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• Finding the energy flow of universal consciousness within you, then stepping into it
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• Intention setting
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