Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.
\nEric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.
\nContent: Features these tools and techniques:
\n\xb7 Grounding (Earth connection)
\n\xb7 Releasing
\n\xb7 Centering
\n\xb7 Intentional Breathing
\n\xb7 Center of Head awareness
\nFinding the energy flow of universal consciousness within you, then stepping into it
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