Podcasts religion Divine Spark Community Experience Sandwich

Experience Sandwich

Published: Oct. 3, 2020, 8 p.m.

24-minute recording of a live, guided meditation in early October, 2020.

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Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.  

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Eric's meditation guide style: Clear, simple instruction is easy to  follow delivered in a kind voice. Balance of insightful perspectives and  lighthearted humor gives you tools and support for finding balance and  self-compassion. 

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Content: Features these tools and techniques:

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  • Grounding (Earth connection)
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  • Releasing
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  • Centering
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  • Intentional Breathing
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  • Center of Head awareness
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  • Finding the energy flow of universal consciousness within you, then stepping into it
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  • Bringing your life energy into harmony with your divine/universal self
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