Creating Resiliency -- A Women's Meditation

Published: Jan. 23, 2024, 3:11 a.m.

Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.

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Judy's Meditation Guide Style: Rich, musical tone to her voice. Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.

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Content: Features these tools and techniques:

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  • Grounding (Earth Connection)
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  • Releasing
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  • Centering
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  • Intentional Breathing
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  • Center of Head Awareness
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  • Finding the energy flow of universal consciousness within you, then stepping into it
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  • Bringing your life energy into harmony with your Divine Feminine
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