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50-minute recording of a live, guided meditation focusing on awareness of the energy body's 12 chakras. 

Meditation Guide: Shawn Godwin. Seasoned meditation guide and a member of the Divine Spark Teaching team.

Shawn's meditation guide style: A gentle and intentional focus on holistic well-being. Often bringing our relationship with Nature and the Gaia/Earth energy and consciousness into the meditation.

Content: Features these tools and techniques:

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• Grounding (Earth connection)    
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• Releasing     
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• Centering     
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• Intentional Breathing      
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• Center of Head awareness      
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• Finding the energy flow of universal consciousness within you, then stepping into it      
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• Traveling within your energy architecture -- moving point of awareness through 1-12 chakras     
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• Intention setting      
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• Bringing your life energy into harmony with your divine/universal self
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