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Something that isn't discussed much in our industry (but probably should be) is feeling "burnt out". No matter what type of work we do it's very easy to forget to take care of ourselves and our mental health. It's important to recognize when we need to take a step back, assess, and take action when it comes to dealing with burnout. What does it mean to feel "burnt out"? How do you know the symptoms and what can you do about it? This week we discuss some symptoms we noticed in ourselves and how each of us dealt with it, and things we do now to keep burnout at bay.\nHosts Present:\n\n \tDavid Blackmon - Aspen Grove Studios / FB / @aspengrovellc\n \tKathy Kroll Romana - Viva Design Studio / FB\xa0/ @vivachick\n \tCory Jenkins - Aspen Grove Studios / FB / @aspengrovellc\n \tJosh Hall - JoshHall.co / FB\n \tTim Strifler - Divi Life / FB / @timstrifler\n \tNathan Weller - Elegant Themes / FB / @elegantthemes\n \tSarah Oates - Endure Web Studios\xa0/ FB / @endureweb\n \tLeslie Bernal - A Girl and Her Mac / FB / @agirlandhermac\n \tTerry Hale - Mizagorn Ink / FB / @mizagorn\n\nResources:\n\n \tMaximize Energy, Boost Creativity, & Never Burnout Again\n \tWPHugs\n \tCory Miller: Managing Your\xa0Iceberg (WordCamp US 2016)\n \tIris:\xa0Software for Eye Protection, Health and Productivity\n \tHow to Use a Blue Light Filer on a PC or Mac\n \t6 Blue Light Filter For Desktop Windows PC, Apple Mac and Chrome Browser\n\n\xa0\n\nhttps://youtu.be/qaIMcKUVy8w