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Dive Into Discussion Episode 95: Lolita Guarin
Lolita is a stress management and life coach. We discuss burnout in corporate America, how stress led to her ending up in the hospital, the "go, go, go" mentality that can be detrimental to overall health, learning how to delegate, getting better at saying no, being mindful throughout our busy days and much more!
Stress is something that affects everyone, and she can help you manage it so that it doesn't control your life.
Website: https://www.beamazingyou.com