If you\u2019re anything like me and so many people I know, caring for yourself in a healthy and nourishing way these days may be a bit challenging.\xa0 Self-care is often difficult for many of us, and over this past year and half, it seems to have gotten even harder, for a number of understandable reasons.\xa0 On today\u2019s show, I share some of my own current struggles with self-care and why it can be so tricky for so many of us these days (and in general).\xa0 I also offer some specific ideas that can allow you to more effectively and compassionately care for yourself right now.
Resources:
We\u2019re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
Adam Grant\u2019s TED talk - How to Stop Languishing and Start Finding Flowv