b'Today\\u2019s expression and dialog:\\xa0up and about\\n\\xa0\\nJohn! You\\u2019re back!\\n\\xa0\\nYes! I\\u2019m completely recovered!\\n\\xa0\\nGood to see you up and about^^\\n It\\u2019s good to be back!\\n\\xa0\\nPlease subscribe on iTunes and get this podcast EVERY DAY!\\nSupport Coach Shane by giving $1 a month!\\n\\nOur sponsors:\\n Click on JOIN CLASSES and get ALL the information!\\n (Get a free AUDIO BOOK!)\\nOur YouTube channel:'