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Today I welcome Brandon Langlois on the podcast. Brandon is the cofounder of Peace Love & Meat along with previous podcast guests Brandon Lilly and Casey Bard. Brandon is first and foremost a father and a husband, which makes him the kind of guest perfectly suited to the Dad Strong Podcast.

Brandon and I discuss his journey into fitness and health, becoming a more discerning father, husband and man in general.

We also talk about becoming more calm and tranquil and how this impacts our kids.

We delve into how important it is to adopt the perspective that serving our children and partner should be paramount and other service flows from us making sure that we take care of the home front first.

Stay until the end where Brandon has a little accident and my kids come home!