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Cutoffs and Coffee Episode 9

CT & James DiBiasio, with former Northwestern College S&C Coach, current Community Manager for Art Of Coaching, and soon to be father Korey Van Wyk

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@korey.vanwyk @aocoaching

Korey@artofcoaching.com

Korey at CT starting their coaching careers at the same gym in Des Moines, Iowa.  Since then, Korey has coached and taught at the college level, and has recently transitioned into a job with Brett Bartholomew, and Art Of Coaching.  Korey takes CT and James through an in depth description of change of direction vs agility, nutrition for athletes, the benefits of quality communication, amongst other topics!  This is a great listen to coaches and athletes alike!  Checkout Koreys YouTube for video references of some of the topics discussed here! https://www.youtube.com/user/vanwyk34

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!