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Cutoffs and Coffee Episode 22

CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@austinjochum @jochumstrengthinsider

Coach Austin Jochum is a forward thinker.  He is well read, well studied, well spoken, and well versed in all things training.  The once, self described \u201cHarry Potter\u201d Nerd, has taken his love for the fantasy book series, and turned it into a love for progress and performance for his athletes.  His path is quite a bit different than a lot of coaches, but due to his path, he\u2019s been able to answer many questions that other coaches cannot.  Austin\u2019s use of games, gymnastics, red lights, internal monologue, and exercise selection is one of a kind in the industry.  This conversation will open up the mind\u2019s of coaches, and athletes alike, to the possibilities of \u201cperformance training.\u201d  Stap in, and get ready for the ride, that is this conversation between CT, James, and Austin.  Oh, and Cleveland, he\u2019s also a huge MGK fan.  Lace Up, and Keep Chopping Wood.

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The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated