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Episode 21: Joe Petrolla

Cutoffs and Coffee Episode 21

CT & James DiBiasio, with Joe Petrolla, CEO of Bluwinx

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@bluwinxglasses

Joe Petrolla has been studying sleep for 33 years.  He knows, better than anybody, how important a good night\u2019s sleep is for performance.  Even though sleep is a staple of a healthy lifestyle, Joe has seen throughout his career, how many people actually suffer from chronic issues that can be reversed by getting better quality sleep.  In this episode, Joe Petrolla tells us the scary facts behind a life of poor sleep, but he also tells us how we can reverse this problem, and start sleeping better tonight!  James and CT take a deep dive into all things sleep, and answer a few commonly asked questions around sleep, including the results of consistently taking sleep medicine, the importance of getting a sleep routine, how much sleep is an optimal amount of sleep, and the detrimental effects that blue light has on our circadian rhythm.

This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Listen to the episode, for a special \u201cCutoffs and Coffee\u201d listeners discount code, that can be applied at checkout for 10% your next purchase of Bluwinx blue light blocking glasses!

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking