Podcasts Health Cutoffs and Coffee Episode 13: Zach Dechant Author of Movement over Maxes.

Episode 13: Zach Dechant Author of Movement over Maxes.

Published: Sept. 7, 2020, 5:37 p.m.

Cutoffs and Coffee Episode 13

\n

CT & James DiBiasio, with Zach Dechant, Strength and Conditioning Coach at TCU, and Author of \u201cMovement over Maxes.\u201d

\n

Where to find them:

\n

IG: @therealct @jpdibiasio_ @t3performance

\n

@zachdechant

\n

Movementovermaxes.com

\n

Coach Zach Dechant has been the director of Strength and Conditioning at TCU for 13 years, and he believes their culture is a huge reason for their success, as well as he and his staff\u2019s longevity.  In this episode, the coaches highlight the \u201cMovement Over Maxes\u201d book, and go into detail about what makes the book so special.  They also cover the 5 fundamentals of movement that Coach Dechant believes should be in every training program, including going into depth on the isometric lunge.  Coaches, athletes, and parents will all take a ton of information from this podcast.

\n

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

\n

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!

\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support