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Cutoffs and Coffee Episode 16 CT & James DiBiasio, with Speed and Strength Coach Erica Suter, Host of the “Soccer Queens Podcast,” and “Girls to Queens Podcast,” and creator of Total Youth Soccer Fitness 365 & Total Youth Female Athlete Fitness training programs.  Where to find them: IG: @therealct @jpdibiasio_ @t3performance @fitsoccerqueen  Erica is a self taught, self motivated, speed and strength coach, who’s spent a decade in the field focusing on performance for the female athlete.  Coach Erica has used a simple, “Back to the Basics” type approach to transform tons of athletes, both in person and online.  In the podcast, we discuss the benefits of daily movement, how to best train youth athletes, and give the listeners tips on speed training that they can use right now to help develop their acceleration and top speed mechanics!   This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness  The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #soccer #women #youth #erica #suter #walk #run #hang #develop #meditation