Podcasts Health Cutoffs and Coffee Cutoffs and Coffee Episode 13: Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.”

Cutoffs and Coffee Episode 13: Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.”

Published: Sept. 7, 2020, 5:37 p.m.

Cutoffs and Coffee Episode 13

CT & James DiBiasio, with Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.”

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@zachdechant

Movementovermaxes.com

Coach Zach Dechant has been the director of Strength and Conditioning at TCU for 13 years, and he believes their culture is a huge reason for their success, as well as he and his staff’s longevity.  In this episode, the coaches highlight the “Movement Over Maxes” book, and go into detail about what makes the book so special.  They also cover the 5 fundamentals of movement that Coach Dechant believes should be in every training program, including going into depth on the isometric lunge.  Coaches, athletes, and parents will all take a ton of information from this podcast.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!