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34 - Starting Meditation with Co-Host Maria Phillips
Join regular co-host, Maria Phillips and I as we discuss the benefits of maintaining a regular meditation practice.
\nIn this insightful episode, Maria talks through what led her into meditation and details for us her daily meditation routines.
\nWe discuss the various forms of meditation (including those based around religious practices) and benefits of each. As little as 1 minute a day can improve your resilience, de-stress you and make your days more productive and focused.
\nI know I've been inspired by this episode, I hope you can be as well!
\nCheck out the shownotes at www.curiousemu.com/ep34