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From getting skin cancer diagnosis, to Hashimotos from black mold, she has learned to take care of herself, by listening to her body more, and understanding what foods she is putting in her body. Diet and exercise are tools to use to heal the body, but understanding that exercise can be a stressor as well. Releasing the stress in the way our bodies can, and learning when the body says no and how important down time is! Listen to your body, the experts don\u2019t always have the best answers for YOU. https://wholistichealthboss.com and Instagram: @Wholistichealthboss