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You can\u2019t be a great web developer if you don\u2019t take care of your mental health. Jamie Strachan, web developer and mental health advocate, stops by the show to explain the practical techniques that cognitive behavioral therapy provides and how it ties to developer mindset.\n\nListen in as we share our own stories alongside Jamie\u2019s, what we\u2019ve done to overcome mental health issues, how we can help others, and other practical therapies. Let\u2019s help our industry and community be better mental health advocates so we can all live our best (personal and professional!) lives.\n < Download MP3 >      < Listen on ctrlclickcast.com >\n \n Show Notes:\n \n \n \n\tSuccess from Failure\n Banish Your Inner Critic\n\tWorld Mental Health Day 2017\n\tMental Illness Awareness Week\n\tMental Health Continuum Model\n\tFeeling Good (CBT book)\n\tAcceptance and Commitment therapy\n\tThe Happiness Trap (ACT book)\n\tPacifica (CBT and mindfulness app)\n\tList of cognitive distortions\n\tOpen Sourcing Mental Illness\n\tPrompt\n\tGeek Mental Help\n\tMental Illness Happy Hour\n\tWe All JS\n\tRands Leadership Slack\n\tThe slides from Debugging Our Feelings\n\tNational Suicide Prevention Lifeline\n\tVeterans Crisis Line\n\tSubstance Abuse and Mental Health Services Administration\n\tBehavioral Health Treatment Services Locator\n\tBrainspotting\n\tEye Movement Desensitization and Reprocessing Therapy\n\tThe Lathe of Heaven by Ursula K. Le Guiin\n\tAvalon board game\n\t\n\tLeave us a review on iTunes\n\tReview our show on Stitcher\n\n \n \n \n \n Sponsored By