Podcasts Education Self-Improvement Crystal Paine Show 50. 4 Rhythms You Need in Your Life (with Rebekah Lyons)

50. 4 Rhythms You Need in Your Life (with Rebekah Lyons)

Published: Sept. 10, 2019, 10:40 a.m.

\u201cWe don\u2019t need to hustle to prove something God already says is true.\u201d

I can\u2019t stop thinking about this quote, ever since I read it in Rebekah Lyon\u2019s book,\xa0Rhythms of Renewal.

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If we\u2019re gut honest, how often are we working so hard in an effort to try to impress someone else, earn someone\u2019s approval, or prove something to ourselves or others?

Jesus came so we can stop striving and instead rest in the beautiful truth that we are enough in Him. We don\u2019t have to do more, be more, try harder, do better, and hustle like crazy to win His favor. In Christ, we are pre-approved. There\u2019s rest and freedom at the foot of the Cross!

I was so honored to get to sit down and record a podcast episode with Rebekah Lyons recently on what it looks like to live from a place of renewal and rest instead of from a place of stress. We talked about the 4 rhythms everyone needs to have in their life, how easy it can be to incorporate them, and how much of a difference they can make.

She also shared about their recent adoption and how this \u201choly interruption\u201d has beautiful impacted their life in ways she couldn\u2019t dream or imagine.

If you struggle with feeling overwhelmed, constantly stressed, and/or always needing to try to rightly control every situation in your life, don\u2019t miss this week\u2019s podcast episode.

In This Episode:\xa0

[01:18] Rebekah shares a bit about herself, her story, and how her new daughter has dramatically changed her life and work.

[04:21] Listen as Rebekah and I share the books we\u2019re reading.

[07:54] Hear why Joy, Rebekah\u2019s new daughter, is saving her life.

[14:13] What\u2019s saving my life? My gratitude journal!

[15:36] Rebekah and I dive into what inspired her to write her newest book.

[21:17] Learn the four rhythms we should focus on in our lives and in what order.

[25:12] View this book as an \u201cundo\u201d type of book. It\u2019s not meant to add to your plate but to clear it.

[26:45] Practice the rhythms by doing small things every day. Rebekah gives great starting points and ideas!

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