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\u201cFrom a sport perspective, this is where you put every judge\u2019s eyes and be like, \u2018You have to have that kind of certainty and conviction with your calls that, in the last step, in the last workout, you\u2019re willing \u2014 no matter the circumstance \u2014 to \u2018no rep\u2019 it when it\u2019s a \u2018no rep.\u2019\u2019\u201d \u2014 Adrian Conway

Chase Ingraham is joined by former Games athlete and coach Adrian Conway to break down all the action from the Fittest in Cape Town (FiCT), the Mid-Atlantic CrossFit Challenge (MACC), and the virtual Age-Group Semifinal (14-49 divisions) in Week 2.

Ingraham and Conway highlight top stories from the competitions, including Brooke Wells\u2019 triumphant return to competition after sustaining an elbow injury and Spencer Panchik\u2019s first Games ticket. They also highlight winners from the FiCT and analyze the tight points spread between the competitors.

After reviewing Age-Group Semifinal leaderboards, they discuss the evolution of age-group workouts in competition and the change in complexity and difficulty as athletes become stronger and faster.

The pair also address judging, movement standards, and what workouts they\u2019d like to see in the Last-Chance Qualifier. Then, they close out the show by answering questions from fans and sharing their favorite takeaways from the weekend.