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\u201cI love that kind of workout where you can get caught up in the event and not necessarily spend quite as much energy thinking about another burpee \u2014 \u2018\u2019cause it\u2019s only eight.\u201d

In CrossFit, fun, fitness, and competition don\u2019t stop in the offseason.

Senior Programming Manager of Virtual Competitions Sarah Hopping Estrella joins host Chase Ingraham to talk about CrossFit\u2019s new virtual competition Lift Move Work.

\u201cThe ultimate goal was to come up with a workout that would be a fun, engaging experience for the community,\u201d Estrella says.

With multiple tracks for athletes of all skill levels and abilities, including adaptive divisions, this new challenge has something for everyone, from the everyday athlete to the avid competitor. And it\u2019s designed to be completed within a one-hour class.

To see how you stack up, head to crossfit.leaderboards.com, and register today.