Podcasts Health Creating Space With Christine Kathryn EP66: Body Image with Dr. Cathy Subber

EP66: Body Image with Dr. Cathy Subber

Published: Sept. 10, 2018, 7 a.m.

In\xa0this episode, I welcome Dr. Cathy Subber, chiropractor, mom of 2 and leader and organizer of Moms in her community, to discuss an important aspect of our relationship with our selves - body image. Cathy graciously and confidently shares what she refers to as her lifelong issue with weight and body image. A journey that began as a young athlete her Dr.\u2019s office for a sports physical hearing that she\xa0\u201cjust weighs too much\u201d, moving into adulthood with the all-too-common quest to look\xa0\u201cperfect\u201d in her wedding dress and continuing to this day even though she knows she\u2019s in a much happier place of acceptance of the body she was born with.\xa0 \xa0 Cathy shares very practical tips that she\u2019s used to help her get to a place of less caring what others think to more of what she refers to as a much more\xa0\u201csolid\u201d person in herself. Cathy shares very personal stories from her life of the struggle to find balance between weight and health. We also talk a bit about the damage we suffer when comparing ourselves to others and the value of being less concerned with our weaknesses and more concerned with intentionally focusing on our strengths. I am so grateful to Cathy for being vulnerable with her heart and speaking to this relevant and salient topic. Join us now as we begin to\xa0create\xa0space... \xa0

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