Episode 142: From Trauma to Triumph

Published: Jan. 2, 2024, 8 a.m.

We\u2019re joined by Riana Milne, MA \u2013 a Certified Life, Love Trauma Recovery & Mindset Coach (among her many other professional credentials), a #1 Bestselling author, and the Lessons in Life & Love podcast host. Learn about childhood trauma - what causes it, how to heal from it, and self-sabotage. We discuss Riana\u2019s experience on the reality show \u201cRadical Dating\u201d and reinventing yourself after 40. Our Bougie Bible picks include must-have lighting for Zoom calls and heat and color protection for your hair.

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