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Heavy on No
We all have moments that are overwhelming. Those moments can look like overexertion, exhaustion or just not being able to show up for yourself. Saying \u201cno\u201d as hard as it may be to do sometimes, is a big part of self care. Journey with us as we discuss learning to say no and how to set healthy boundaries. Utilize DND on your phone, there\u2019s so much peace in that. Let\u2019s get into it!
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