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In this episode of Cool Ass Conversations, hosts Ashua Nicole, Big Gee, Johnny Holmes a.k.a. Apostle discuss what it means to keep up with yourself. When you are on the path of self development, and you now know that you create your own reality, what then? That's where refining your ability to discern your preferences really becomes a constant exercise. It can even become habitual. If you're doing it well, you can begin to take your wellbeing for granted. Listen in as we dig into some of the ways this shows up for us and how we are managing it. Learn more about the hosts at www.Enlighten1.com; VSGEE_NME Podcast; www.FacetoftheJewel.com;