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Published: June 15, 2022, 2 a.m.

Leah Hynes from Lakora Yoga joins Self-Care Queen Sarah to have a conversation about Yoga, we discuss overcoming some of the barriers to creating a regular yoga practice, and how yoga can be adapted to make yoga accessible for everyone. 

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Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.

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The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.

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Connect with Sarah https://www.facebook.com/srttselfcare 

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Join the group https://www.facebook.com/groups/srttselfcare

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Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

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Connect with Leah on Facebook  

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https://www.facebook.com/leahhyneyoga 

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Join her free group https://www.facebook.com/groups/onlineyogaforbalance

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 Join the membership and find the free 5 day challenge https://www.lakorayoga.com/

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Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

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