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This week my guest on conversations with Sarah joins me to talk about sex and wellness. \xa0Chelsea from After Dark talks about what she means by human connection, how she encourages clients to have conversations around sex, sexual desire and connection. \xa0We explore conversations around sexual desires, needs and exploring how connecting to our sexual journeys can impact on mental health. \xa0The impact of the conflict between internalised stigmas conflicting with personal desire and how sex impacts on our energy. \xa0Chelsea works with clients who are exploring how to communicate their sexual needs and support them to be able to introduce their kinks into their relationships. Chelsea works with couples, swingers and polyamorous relationships to have a happy health sexual relationship.\xa0\n\nConnect with Chelsea on Instagram www.instagram.com/afterdarkbox\n\nSarah Reddan creator of SRTT.co.uk , your online space for personal development and host of Conversations with Sarah Podcast is a qualified Counsellor, Hypnotherapist and mindfulness practitioner, passionate about educating, empowering and enabling women to prioritise themselves and create a life they love. \xa0\xa0Sarah is all about supporting you in TRUE selfcare, creating healthy habits, a mindset of curiosity and kindness to self and a life that fills you up so your cup can overflow to those you love and support. Connect with Sarah\u2019s online self-directed courses, join the self-care club or work with Sarah in 1-1 Therapeutic coaching sessions via video call. \xa0\nFind Sarah on Facebook https://www.facebook.com/srttselfcare \xa0\nJoin her community space https://www.facebook.com/groups/srttselfcare\n\nConversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message