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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, \xa0In this episode of Conversations with Sarah Podcast \xa0Liz from The Be well Space joins Sarah from SR Therapy Training to speak about the self care and how we eat. They explore the relationship between self-care and food, and how our choices can be influenced by mood. \xa0Liz has a refreshingly inclusive approach to looking at nutrition and draws from her experience working within the NHS and her own personal journey.\n\xa0The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.\xa0\nConversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.\xa0\nSarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, over come phobias and learn to love who you are.\xa0\nConnect with \xa0Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast\xa0\nFind Sarah https://www.srtt.co.uk/srtt-social-links\xa0\nFacebook https://www.facebook.com/SRTTtherapy\xa0\nWebsite www.srtt.co.uk\xa0\n\nLiz Fleming from The Be Well Space is a freelance dietitian offering nutrition consultations, group coaching & online courses. Specialising in Healthy eating, supporting clients with Type 2 diabetes, nutrition support for the management of malnutrition, and advice for weight loss\xa0\nFind Liz on Facebook: www.facebook.com/TheBeWellSpace\xa0\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message