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Published: Nov. 24, 2021, 3 a.m.

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This week Sarah is joined by Dawn to share her experience of losing 10 stone through bariatric surgery, she talks about her journey to self-acceptance and how she shares on Instagram as Body_positivity_real_women to help others feel more confident in who they are.

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Dawn share how she needed to learn how to understand her relationship with food to make real changes once she had had the surgery and we explore what self love and self acceptance means to each of us.

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The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

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Conversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of hope, healing and self care.

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Sarah Reddan the host and creator of SRTT.co.uk, your online space for personal development, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority.

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SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.

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Connect with Conversations with Sarah Podcast on Facebook , Instagram TikTok & twitter @srttpodcast

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Facebook https://www.facebook.com/sarahjreddan

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Website www.srtt.co.uk 

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