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Published: Oct. 27, 2021, 2 a.m.

This week on Conversations with Sarah I lean more about cold water therapy.  Fiona joins me to share how she discovered cold water therapy and how adopting this practice has helped her with her overall wellness, improved her self-esteem and help her connect to what brings her joy.  She explains how cold water therapy may help with reducing stress hormones, inflammation within the body and have pain relieving effects and can be achieved by using your shower at home.   Listen to us talk about breathing, meditation, Wim Hof method, safety considerations and community all connected with cold water therapy.    

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The information in this video does not constitute medical advice & individual advice should be sought from your GP  and qualified practitioners to check the safety & suitability before using any of the therapies or items talked about.   Sarah Reddan of SRTT , passionate about educating, empowering & enabling you to prioritise yourself and live a life your love, offers online  personal development courses, self-care support, hypnotherapy, meditation & coaching services.   www.srtt.co.uk  https://www.facebook.com/groups/srtts... https://www.facebook.com/SRTTtherapy https://www.facebook.com/srttpodcast    

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Fiona Leishman of  Fiona Grace Coaching  Transformational Life Coach with a true soul passion for helping people heal their past, grow and find their happiness in life.  My clients all come with one thing in common, they want to move forward, they are ready to let their past go and achieve something in their life be it a goal, a life's dream or simply a calm happy, healthy life. I support my clients on their own healing journeys using tools and techniques I've experienced personally.  

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Social media links Instagram - Social media links
\nInstagram - https://instagram.com/fiona.grace.coaching
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\nFacebook: https://www.facebook.com/profile.php?id=100070600704826

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