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Published: Sept. 8, 2021, 2 a.m.

Conversations with Sarah is a platform for sharing all things wellness, each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.   

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In this episode of Conversations with Sarah Podcast  Sarah is joined by Anna Meggitt, of Animated Physiotherapy.  Anna is a physiotherapist, Pilates instructor, and certified MummyMOT practitioner on a mission to help you reduce pain & get back to the activities you love.  Anna explains what pilates is, how to find an instructor that suits your personal exercise needs and we also talk about pelvic floor health and how a MummyMOT can help with the changes women experience after giving birth. 

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Sarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.  

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Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast  Find Sarah https://www.srtt.co.uk/connect Facebook https://www.facebook.com/SRTTtherapy  Website www.srtt.co.uk   

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Connect with Anna  Social media: @animatedphysio on Instagram, Facebook page Animated Physio, website www.animatedphysio.co.uk  

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Anna takes physio appointments, Pilates classes, and MummyMOT appointments from her studio in Billericay, Essex.  Anna also has an online membership, which allows you to join live streamed Pilates classes, access the huge library of on demand sessions, access an exclusive members Facebook group, and get a discount off both studio classes & physio appointments.  

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The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

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