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Published: Aug. 18, 2021, 2 a.m.

In this episode of Conversations with Sarah Podcast Sarah is joined by Angie Ash from Wildbare Nutrition who shares her her personal healing story and how she supports her clients in wellness using her nutrition training. 

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Sarah and Angie reflect on what helped them within their own healing and what lessons they learnt during that time that they have gone on to share with clients. They discuss circadian rhythm, how Type A personalities can be more prone to experiencing chronic health & exhaustion and how prioritising joy & kindness to self can help make positive changes within everyday life. 

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Angie discusses what symptoms to look out for that can indicate that poor gut health is causing health issues also shares some top tips that can help you rebalance and combat exhaustion. 

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The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.

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Connect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast

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Find Sarah https://www.srtt.co.uk/connect

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Facebook https://www.facebook.com/SRTTtherapy

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Website www.srtt.co.uk 

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To connect with Wildbare Nutrition 

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http://wildbarenutrition.com/ 

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https://www.instagram.com/wildbarenutrition/ 

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https://m.facebook.com/wildbarenutrition/

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