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Deb Gowen joins Sarah Reddan to speak about two forms of healing work, Listen to Deb share her experience of using \xa0Access Bars, and Havening, she describes how both of these are processes that engage different parts of the brain waves. Access engages Theta waves, which are the deeply relaxing sometimes into sleep. The other engages Delta waves, very deep slow waves. Because of these two brain engagements, the sessions \xa0do not become talk sessions or process sessions. Havening is used mostly for trauma desensitization, and access for creating choice and freedom by destroying and uncreating our entrenched perspectives. \xa0\xa0\nConversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions. \xa0\nSarah, the host, is a Therapeutic Coach who helps busy people make self care a priority. Sarah Reddan Transformational Therapies \xa0offers a \xa0range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. \xa0\xa0\nListen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are. \xa0\xa0\nConnect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast \xa0\nFind Sarah https://www.srtt.co.uk/connect\nFacebook https://www.facebook.com/SRTTtherapy \xa0\nWebsite www.srtt.co.uk \xa0\xa0\nDeb Gowan has over 40 years of continuous experience as a full-scope Nurse-Midwife and Women\u2019s Health Practitioner, in both OB and GYN and a longstanding background in whole foods and holistic approaches to healing on all levels. \xa0Contact Deb Gowan \xa0\xa0www. debgowen.com www.accessconciousness.com www.Havening.org\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message