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Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care, \xa0In this episode of Conversations with Sarah Podcast \xa0Katie & Jemma from Katie's Kitchen Table join Sarah to talk about community, connection and conversations about taboo topics. Katie shares what inspired her to create the blog & Youtube and Jemma shares some of her personal story and how she hopes to help others dealing with similar health issues.\nConversations with Sarah is a platform for therapist and advocates of wellbeing to discuss therapies that support wellness & self care, and to share individual stories of managing long term health conditions.\nSarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.\nConnect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast\nFind Sarah https://www.srtt.co.uk/connect\nFacebook https://www.facebook.com/SRTTtherapy\nWebsite www.srtt.co.uk\xa0\nKatie\u2019s Kitchen Table is \xa0a safe and supportive place to spread positivity, discuss topics, offer support, share highs and lows and have some laughs along the way! \xa0https://www.facebook.com/katieskitchentable\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message