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In this episode of Conversations with Sarah Podcast Sarah is joined by Lexi to speak about Meditation. They explore what mediation is and the benefits to physical and mental health as well as sharing some tips for those new to mediation practice.\xa0\nThe information in this podcast does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.\nConversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan Therapeutic Coach is joined by a new guest to have a conversation about a different approach to self care.\nSarah, the host, is a Therapist, Trainer & Energy Healer who helps busy people make self care a priority. SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing. Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, improve your relationship with food, overcome phobias and learn to love who you are.\nConnect with Conversations with Sarah Podcast on Facebook & Instagram @srttpodcast\nFind Sarah https://www.srtt.co.uk/srtt-social-links\nFacebook https://www.facebook.com/SRTTtherapy\nWebsite www.srtt.co.uk\xa0\n\nAll @lexidellsinnerbeauty\nInstagram https://www.instagram.com/lexidellsinnerbeauty/\nFacebook\xa0https://www.facebook.com/lexidellsinnerbeauty\nYouTube\xa0https://www.youtube.com/channel/UCot-wSz3v9e33oxMJSFekFQ\nWebsite www.lexidells.com\n\nLexi Dells Inner Beauty is a Online Wellness Centre for beginners taking their first steps into their own inner world. Lexi offer a wide range of simple yet effective tools, techniques, treatments and courses to help develop the only relationship that you are guaranteed to be with for the rest of your life, the one with yourself. She is an advocate of Inner Harmony and Balance based on the power on unconditional love. Lexi has qualifications from many different area\u2019s that she combines to create her magic these qualifications are meditation teacher, diamond light energy worked, trauma informed practitioner and soon to be Creative Kinesiologist. She walks the walk, talks the talk and will only talk, teach and promote things that she has experienced and tried out.\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message