BROADCASTS.com

Published: March 23, 2022, 3 a.m.

Alix, Womens Fitness & Wellness Coach joins Sarah Reddan to talk about how to create exercise habits as a part of Self-Care. We explore some of the different life stages women experience and how exercise may support those changes, how all or nothing thinking could be preventing you from starting to create a habit that works for you. Alix shares some great tips to help motivate and encourage you to create moments of movement in your day to day life.   

\n

\n

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love.   Founder of  The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits &  a success mindset.

\n

Connect with Sarah https://www.facebook.com/srttselfcare 

\n

Join the group https://www.facebook.com/groups/srttselfcare 

\n

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership  

\n

\n

To connect with Alix for more personalised support contact:  

\n

www.chickfit.co.uk www.instagram.com/alixchickfit 

\n

The Busy Woman's Guide to Fitness & Wellness Podcast - www.podfollow.com/chickfit  

\n

\n

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message